10/31/2013 Ofc Rumery-Taylor
0700- shift change w/Ofc Lauterbach
0800- met ferry-PFD shift change
0900- bldg-vehicle maint
0945- met ferry
1030-DPW for Tank 12 & vehicle part
1055- Inn on Peaks w/Tank 12 for ongoing fire alarm issue
1100- met ferry
1130- patrolled Island
1230-met ferry-picked up FF Wallace @ DPW
1430- met ferry-picked up Ofc Stratis
1510- 146 Ledgewood St keep the peace w/custody issue
1645- met ferry-patrolled Island
1750- met ferry-handed out glow stick bracelets
1830- patrolled Island
1930- met ferry-patrolled Island
2030- met ferry-patrolled Island
2130- met ferry-patrolled Island
2245- met ferry-dropped off Ofc Stratis
Handed out glow stick bracelets during the afternoon and early
evening
Health Tip of the
Week
Fruits and Vegetables
"Eat your fruits and vegetables." You've likely heard this statement since
childhood. Research shows why it is good advice:- Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
- Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
- Most fruits and vegetables are naturally low in fat and calories and are filling.
Not sure how many fruits and vegetables you should be eating
each day?
Check out the link to Centers for Disease Control and Prevention
and see what you need.
Source: cdc.gov
