0700 shift change with officer rose

0800 shift change with pfd

patrolled island with pfd

0930 met ferry

1045 met ferry

checked teia

1215 met ferry

1415 met ferry

1515 met ferry

1630 met ferry

1735 met ferry

1915 met ferry

medical run to ledgewood ave

2015 met ferry

2115 met ferry

2230 met ferry

2230 met ferry

checked american legion

THREE SETS OF IGNITION KEYS WERE LEFT IN THE IGNITIONS OF CARS IN THE PUBLIC PARKING LOT

1500 shift change with officer oconner

1515 met ferry

checked teia

1630 met ferry

1735 met ferry

1915 met ferry

checked dpw

2015 met ferry

investigation report re:terrorizing

2115 met ferry

2230 shift change with offficer rose

Robert Lauterbach 3/4/2013

0700 - arrived on island.

0715 - drove around perimeter of island.

0800 - met ferry and picked up fire firefighter partner.

0930 - drove through Brackett Ave. and 0945 ferry.

1100 - met ferry.

1230 - met ferry.

1320 - drove through Central Ave.

1430 - met ferry.

1530 - met ferry.

1645 - met ferry.

1720 - checked DPW lot and met 1750 ferry.

1930 - met ferry.

2030 - met ferry.

2045 - patrolled island and met 2130 ferry.

2245 - met ferry.

 

Health Tip of the Week

Get Your Vitamin K - Kale is the New Spinach

Kale is one of the healthiest veggies you can put on your plate. One serving, which contains just 30 calories, provides a day's worth of vitamin C, twice the recommended daily intake of vitamin A, and nearly seven times the recommended amount of vitamin K. Add a sizable dose of minerals and healthy fatty acids, and you've got yourself a nutrition powerhouse. But due to its sturdy texture and slightly bitter flavor, kale can be more challenging to cook with than some other greens. Don't be intimidated!

Acorn Squash and Kale Over Penne

6 cups (1-inch) cubed peeled acorn squash (about 2 medium squash)

1/4 cup water

1 tablespoon olive oil

2 garlic cloves, minced

8 cups (about 5 ounces) coarsely chopped trimmed kale

1 cup vegetable broth

1/4 teaspoon salt

1/4 teaspoon crushed red pepper

1/4 teaspoon grated nutmeg

4 cups hot cooked penne

2/3 cup shredded Parmesan cheese

1. Place squash in a casserole dish with 1/4 cup water. Cover with plastic wrap. Microwave 7 minutes on HIGH or until tender.

2. Heat oil in a Dutch oven over medium-high heat. Add garlic; cook 1 minute, stirring constantly. Add kale and broth; cover. Cook 3 minutes, stirring occasionally. Uncover; cook 1 minute. Stir in the salt, pepper, and nutmeg. Stir in squash and pasta, tossing gently. Sprinkle with cheese.

Nutritional Information:

Calories per serving:	306
Fat per serving:	6g
Saturated fat per serving:	2g
Monounsaturated fat per serving:	3g
Polyunsaturated fat per serving:	1g
Protein per serving:	12g
Carbohydrates per serving:	54g
Fiber per serving:	8g
Cholesterol per serving:	6mg
Iron per serving:	4mg
Sodium per serving:	297mg
Calcium per serving:	293mg

Peaks Island 3-3-2013 T.OConnor

0800- arrived on the island

0900- met the ferry

1000- met the ferry, checked the welch St.. parking lot, patrolled

1100- met the ferry, checked the community center

1200- met the ferry, assisted a subject on island ave.

1400- meet the ferry, swapped out items with the fire boat

1500- met the ferry, patrolled

1600- met the ferry, patrolled the back of the island

1700- met the ferry, checked the school area

1900- met the ferry, patrolled

2000- met the ferry, check the well being call on island ave.

2100- met the ferry, checked the community center

2300- medical call on island ave...transported the subject to the fireboat

Robert Lauterbach 3/2/2013

0700 - arrived on island.

0800 - met ferry and picked up firefighter partner.

0820 - checked Welch St. lot and patrolled perimeter of island.

0945 - met ferry.

1100 - met ferry.

1110 - checked area of Welch St. and Island Ave. for a 911 hang up call coming from a cell phone. Negative contact.

1120 - drove through Central Ave.

1230 - met ferry.

1410 - drove through Brackett Ave. and met 1430 ferry.

1530 - met ferry.

1645 - met ferry.

1720 - drove around perimeter of island and met 1750 ferry.

1930 - met ferry.

2015 - checked DPW property and met 2030 ferry.

2130 - met ferry.

2245 - met ferry.

02-28-13  Officer Richardson

0700 shift change with officer oconnor

0800 shift change with pfd

0930 met ferry

1045 met ferry

1215 met ferry

1300 met with island resident and took an theft of identity report

1415 met ferry

1515 met ferry

1630 met ferry

1735 met ferry

1915 met ferry

2015 met ferry

2115 met ferry

2230 met ferry

2320 checked american legion

check your bank statements if you have used your credit/debit cards at circle k on commercial st. thieves hacked their system and stole credit info .... be aware

02-26-13  Officer Richardson

1500 shift change with officer oconnor

1515 met ferry

1630 met ferry

1735 met ferry

1915 met ferry

2015 met ferry

checked dpw

2115 met ferry

2230 met ferry

2330 checked american legion