07/29/2013 Ofc Rumery-Taylor
0700- shift change w/ Ofc Richardson
0800- met ferry-PFD shift change-patrolled Island
0930- met ferry-patrolled Island
1030- met ferry-patrolled Island
1100- bldg maintenance
1130- met ferry-patrolled Island
1215- assisted looking for tardy counselor/campers on Island Ave
1230- met ferry
1330- community garden-checked water tank
1400- stopped by 8th Maine to familiarize FF w/bldg
1430- met ferry
1530- met ferry-PFD shift change
1645- met ferry-patrolled Island
1750- met ferry-vehicle parked in driveway of house Island @ Welch-owner
contacted vehicle moved
1920- unattended vehicle running across from 44 Welch St-owner on
boat-vehicle shut off
1930- met ferry-patrolled Island
2000- Whaleback rock-backshore-complaint that someone defaced it with chalk
drawings-rain already washing chalk off.
2030- met ferry-patrolled Island
2130- met ferry
2230- met ferry
2300- patrolled Island
0140- 2 City Point Rd-car alarm sounding- no entry to vehicle-PA HXC3476
Subaru stopped nearby occupants FI'd
Health Tip of the
Week
Heed the Heat During Summer
Workouts
People who exercise or play sports outdoors during the summer need to tak
steps to avoid heat injury, especially heat stroke.
Exercise during the coolest time of the
day. Many people think the evening is the coolest time of day,
but actually, it is early in the morning just before the sun rises. If your
schedule will not accommodate an early morning workout, wait until at least 5
p.m.
Choose the right type of clothing.
Clothing choice is important. Wear light colors as they reflect light, and items
made from moisture-wicking material, not cotton, which absorbs sweat and feels
heavy when saturated. Also, wear as little clothing as possible.
Ease into outdoor summer activity.
Acclimatization is how our bodies gradually adjust to the heat. Take it slow the
first couple of weeks, gradually increasing the intensity of your workout -- but
listen to your body. If you start feeling sick or dizzy, stop immediately to
rest, cool down and hydrate.
Stay hydrated. Drink water while you are
active, but also, weigh yourself before you exercise outdoors, then again after
you are done. Drink enough water to replace what you lost during your activity
-- one pint of water for every pound you lose.
Use sun screen. Numerous brands make
light-feeling and sweat-resistant sport sun block formulas that won't run in
your eyes. If you have long hair, wear it up so that the sweat on your neck can
better evaporate to keep you cool.
Source: WebMD
