April 25, 2014 Ofc Rumery-Taylor
0700- shift change w/Ofc Lauterbach-PFD shift change
0800- met ferry-patrolled Island
0900- Bldg maint-cleaning
0945- met ferry
1030- patrolled Island
1100- met ferry
1130- fueled cruiser
1230- met ferry-patrolled Island
1300- finished moving equipment
1430- met ferry-patrolled Island
1530- met ferry
1645- met ferry-patrolled Island
1750- met ferry
1930- met ferry-patrolled Island
2030- met ferry
2130- met ferry-checked bars
2245- met ferry-patrolled Island
0230- Island @ Luther for report of a girl being sick in the general area.
Caller located after delay and location determined to be Elizabeth St near
Island. Young woman (alert & getting fresh air) located next to 155 Island
Ave-refused medical treatment/evaluation FI completed. She went into 155 Island
Ave w/resident.
Health Tip of the
Week
Eat More
Veggies!
You’re healthy, so you’re probably eating the recommended 5 to 9 servings
of fruits and veggies a day, right? Wrong. A 2009 survey found only 1 in 3
adults ate two or more servings a day and 1 in 4 ate three or more. So have a
‘get-real’ moment and figure how much you’re eating now—then aim to double or
triple it. Luckily, it’s a fun (and tasty) goal! When it comes to veggies, it’s
about the size of a baseball. So one serving of veggies could be a half-cup of
raw vegetables, one small bell pepper, 12 baby carrots (or two big ones), a cup
of leafy greens, or a half-cup of cooked squash. At any meal, try to eat your
veggies first before you get full.
Source: health.com
