11/26/2013 Ofc Rumery-Taylor
0700- shift change w/Ofc Richardson
0800- met ferry-PFD shift change
0900- patrolled Island
0945-met ferry
1030- Bldg/equipment maintenance
1100- met ferry-patrolled Island
1230- met ferry
1330- Ladder 12 training/familiarization
1440- met ferry
1530- met ferry-patrolled Island
1630- checked a couple of vacation homes
1645- met ferry
1750- met ferry
1930- met ferry-patrolled Island
2030- met ferry-PFD shift change
2130- met ferry-patrolled Island
2245- met ferry
Health Tip of the
Week
Looking for a Lighter Cranberry Sauce this
Season?
Basic Cranberry Sauce
½ cup packed dark brown sugar
½ cup fresh orange juice (about 2 oranges)
1/4 cup water
1 ½ tablespoons honey
1/8 teaspoon ground allspice
1 (12-ounce) package fresh cranberries
1 (3-inch) cinnamon stick
½ cup fresh orange juice (about 2 oranges)
1/4 cup water
1 ½ tablespoons honey
1/8 teaspoon ground allspice
1 (12-ounce) package fresh cranberries
1 (3-inch) cinnamon stick
Combine all ingredients in a medium saucepan over medium-high heat; bring
to a boil. Reduce heat, and simmer 12 minutes or until mixture is slightly
thickened, stirring occasionally. Discard cinnamon stick; cool completely.
Serves 14 (serving size: 2 tablespoons)
Nutritional Information: Calories: 54 (0.0% from fat); Fat: 0.0g (sat
0.0g,mono 0.0g,poly 0.0g); Protein: 0.1g; Carbohydrate: 13.6g; Fiber: 0.9g;
Cholesterol: 0.0mg; Iron: 0.2mg; Sodium: 3mg; Calcium: 8mg
Source: Cooking Light, NOVEMBER 2007
