Monday, September 23, 2013

09/21/2013  Ofc Rumery-Taylor
 
0700- shift change w/Ofc Lauterbach
0800- met ferry-PFD shift change
0900- patrolled Island
0930- managed ferry line-prior to CBL arrival
0945- met ferry-Patrolled Island
1015- spoke with two Island residents-one had dog off leash at Battery Steele and second resident was very shaken up by conversation that ensued when she spoke with the off-leash dog owner. Warning issued for off leash.
1100- met ferry-patrolled Island
1230- met ferry
1330- Ladder 12 on the road training/maintenance
1430- met ferry-patrolled Island
1530- met ferry-patrolled Island-monitored 4 wedding parties
1645- met ferry-patrolled Island-monitored 4 wedding parties
1750- met ferry
1930- met ferry-patrolled Island-monitored 4 wedding parties
2030- met ferry- monitored 4 wedding parties
2130- met ferry-patrolled Island
2200- found wedding party from earlier today down on Beach @ Welch St. Lighting "Chinese lanterns"--fire in grass was put out and party was warned about fire hazards and told to desist. They agreed to return to 8th Maine and call it a night.
2245- met ferry-monitored remaining party goers @ weddings-bar checks
2345- met ferry- checked bars & wedding venues
 
Health Tip of the Week
Slim Down Your Fridge
 
Lose the diet soda (carbonation plus artificial sweetener = bloat), and replace it with iced green tea.  Its antioxidants may boost metabolism and help you burn more ab fat when combined with just three hours a week of moderate-intensity exercise, says a study published in The Journal of Nutrition.  Aim for three 8-ounce glasses a day.
 
Source:  health.com