04/30/2013 Ofc. Rumery-Taylor
0700- shift change w/Ofc Lauterbach
0800- met ferry
0807- Medcu 12 to 89 Central Ave #109 for patient transport
0945- met ferry-patrolled Island
1100- met ferry
1115- Ladder 12 training @ DPW
1230- met ferry-patrolled Island
1430- met ferry-patrolled Island
1530- met ferry
1645- met ferry-patrolled Island
1750- met ferry
1930- met ferry-patrolled Island
2030- met ferry
2130- met ferry-patrolled Island
2245- met ferry-patrolled Island
Health Tip of the
Week
Healthy Eating Insights
Clearly there is no one diet that is ideal for everyone on earth. There is
a healthy diet that each of us can find. The benefits of controlling our diet
are significant and include:
· Decreased obesity
· Decreased Diabetes
· Decreased heart disease and stroke
· Decreases in some cancers, arthritis
The health benefits of healthier eating are coupled with increased activity. These changes should not be considered separate but undertaken together. Walking three hours a week decreases arthritis, heart disease stroke, diabetes and other diseases by as much as 30%.
Source: Personal Best Health
