Portland Police Peaks Island

2-4-13 Officer Richardson

0700 shift change with officer taylor

0800 shift change with pfd

patrolled island with ff howard

0930 met ferry

1045 met ferry

1215 met ferry

1415 met ferry

1515 met ferry

1630 met ferry

1735 met ferry

report of a stolen car on island ave

(two subarus were parked in front of the grocery store running

one driven off by mistake but returned a short time later)

(no you cant make this up)

checked teia

1915 met ferry

2000 medical call new island ave

2115 met ferry

checked dpw

2230 met ferry

0540 possible burglary in progress on whaleback rd

(unfounded)

 

Health Tip of the Week

Eat Fruit

Eating fruit provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Still keeping that promise to yourself to eat better this year? Here are some general tips to help you get some fruit into your diet:

Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Refrigerate cut-up fruit to store for later.

Buy fresh fruits in season when they may be less expensive and at their peak flavor.

Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Consider convenience when shopping. Try pre-cut packages of fruit (such as melon or pineapple chunks) for a healthy snack in seconds. Choose packaged fruits that do not have added sugars.