Robert Lauterbach 1/15/13
0700 - arrived on island.
0800 - met ferry and picked up firefighter partner.
0820 - patrolled perimeter of island.
0930 - drove through Brackett Ave.
0945 - met ferry.
1100 - met ferry.
1125 - attempted to serve paperwork at 59 New Island Ave. Resident not
home.
1220 - responded to 18 Natick St. for a dispute.
1330 - report done and parties separated.
1430 - met ferry.
1530 - met ferry.
1630 - patrolled around perimeter of island and met 1645 ferry.
1750 - met ferry.
1930 - met ferry.
2020 - checked DPW property and met 2030 ferry.
2130 - met ferry.
2230 - drove through Central Ave. and met 2245 ferry.
Health Tip of the Week
Get Moving
Not an a.m. exerciser? Rethink your idea of a workout. In a University of Georgia study, people who did a low-intensity aerobic activity (think a leisurely walk) three times a week had a greater reduction in fatigue levels than folks who did higher intensity workouts (like a faster-paced walk with hills) for the same amount of time.If you tend to drag in the morning or you’re overall exhausted, a tough workout can be more draining than invigorating. “And if you’re not in top shape, a high-intensity workout forces you to expend major energy, leaving your body tired,” says exercise physiologist Michael Bracko, EdD.
Motivation to do some activity: The study found regular exercise generally increased energy levels by 20%.
Source: health.com
