Tuesday, January 29, 2013

Peaks Island 1-28-2013 T. OConnor


0800- arrived on the island

0900- met the ferry, checked the community center

1000- met the ferry, medical call Island ave

1100- met the ferry, patrolled the back of the island

1200- met the ferry, gave special attention to city point rd.

1400- met the ferry, patrolled around the school area

1500- met the ferry, patrolled

1600- met the ferry, patrolled

1700- met the ferry, medical call on Island ave

1800- met the ferry, patrolled the bracket St.. area

1900-patrolled

2000- met the ferry, patrolled

2100- met the ferry, patrolled around the island

2200- met the ferry, checked the community center

Health Tip of the Week
Eat More Breakfast
If you eat just a bagel and coffee, you get a quick stimulant from the caffeine and quick energy from the carbs - a recipe for a crash. Instead, go for a mix of unrefined carbs (for fast energy) plus lean protein and healthy fat (which take longer to digest, giving you more staying power.) Think scrambled egg in a whole-grain tortilla or oatmeal topped with nuts.
Source: health.com