Peaks Island 1-28-2013 T. OConnor
0800- arrived on the island
0900- met the ferry, checked the community center
1000- met the ferry, medical call Island ave
1100- met the ferry, patrolled the back of the island
1200- met the ferry, gave special attention to city point rd.
1400- met the ferry, patrolled around the school area
1500- met the ferry, patrolled
1600- met the ferry, patrolled
1700- met the ferry, medical call on Island ave
1800- met the ferry, patrolled the bracket St.. area
1900-patrolled
2000- met the ferry, patrolled
2100- met the ferry, patrolled around the island
2200- met the ferry, checked the community center
Health Tip of the
Week
Eat More Breakfast
If you eat just a bagel and coffee, you get a quick stimulant from the
caffeine and quick energy from the carbs - a recipe for a crash. Instead, go
for a mix of unrefined carbs (for fast energy) plus lean protein and healthy fat
(which take longer to digest, giving you more staying power.) Think scrambled
egg in a whole-grain tortilla or oatmeal topped with nuts.
Source: health.com
