0700 shift change with officer taylor
0800 met ferry
patrolled island with ff anderson
0930 met ferry
1045 met ferry
1215 met ferry
1415 met ferry
ticketed cars left unattended in the public lot
1515 met ferry
1630 met ferry
1735 met ferry
1915 met ferry
checked dpw property
2015 met ferry
checked teia
Health Tip of the
Week
Fill Up on Fiber
Starting out the new year on a healthy page? Fiber is
powerful medicine. It can help us prevent a host of diseases, including diabetes
and heart disease, in addition to helping with weight control. Fit more into
your day:
1. Start with a high fiber breakfast
cereal.
2. Add fruit to every meal.
3. Fiber up salads and soups with beans, peas and
lentils.
4. Top casseroles or cooked vegetables with bran
products for extra crunch.
Source: A Year of Good Health
2115 met ferry
2230 met ferry
checked american legion
