Peaks Island 10-26-2012
0700- arrived on the island
0800- met the ferry, fireside shift change
0900- met the ferry
1000- met the ferry, checked the welch St.. parking lot
1100 -met the ferry, checked the community center
1200- met the ferry, patrolled the back of the island
1400-met the ferry, dog complaint Seashore ave
1500- met the ferry, patrolled the central ave. area
1600- met the ferry, car driving unsafely complaint Bracket ave. gave the
area special attention
1700- met the ferry, patrolled
1900- met the ferry
2000- met the ferry, checked the lions club
2100- met the ferry, checked the school area, checked the community
center
2200 met the ferry, patrolled
H Health Tip of the
Week
There are those special times—like Halloween—when it’s fine to
enjoy a sugary treat (or two). That’s because when you eat right most days, an
occasional splurge is no biggie. That’s not to say you should scarf down
handfuls of the kiddies’ stash or the office leftovers. Just keep in mind your calorie intake and
limit portions.
-
Brach’s Candy Corn - Each piece of the pumpkin-shaped mellowcreme version has 28 calories
-
Hershey’s Kisses - A traditional Kiss has 22 calories. The pumpkin-spice flavor adds just one more calorie to the mix
-
Reese’s Pieces - The favorite of E.T. and extraterrestrials everywhere, one fun-sized pouch contain about 70 calories
-
Reese’s Peanut Butter Cups - This classic, 80-year-old treat turns into a 90-calorie pumpkin at Halloween. One regular peanut butter cup is 105 calories
-
Pez Candy - The pastel-colored candy inside the dispenser is only 35 calories per roll
-
Snickers - A fun-size version of the U.S.'s best-selling candy bar containing the traditional chocolate, nougat, peanuts, and caramel has only 71 calories. The pumpkin-shaped Halloween special has 90 calories
-
Tootsie Rolls - Tootsie Rolls are already made in sizes perfect for Halloween bags. One piece: 23 calories
-
Nestle Crunch - Each 1.2-ounce piece has 170 calories and a fun size bar has 60 calories
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Mike & Ike - The Halloween version of this popular chewy, fruity candy is called Mummy Mix. Each piece has only 6 calories, but a serving size of 23 pieces packs 140 calories
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Nestle Butter Finger - A Halloween pumpkin two-pack has 160 calories while the "fun size" kids will hopefully find in their treat bags has 85 calories.
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Nestle Baby Ruth - The peanuts, caramel, and chocolate-flavored nougat in this 90-year-old candy bar come in a 52-calorie fun size at Halloween
Source:
health.com
