2245 shift change with officer lauterbach
checked lions club
2300 checked battery steele
2320 checked teia
0010 checked american legion
0645 met ferry
0730 went to peaks island school to share a video of monday (9/24)
shore clean up dive. learned a computer trick from mrs neilson
i guess everyone can learn in school
0815 met ferry
0930 met ferry
1045 met ferry
spoke to island resident about her registration
1215 met ferry
1415 met ferry
1515 met ferry
1630 met ferry
1735 met ferry
1915 met ferry
2015 met ferry
2115 met ferry
2230 met ferry
2300 check well being of island ave resident
checked lions club
checked dpw
checked american legion (closed)
Health Tip of the
Week
How Much is Enough Protein?
We all need protein—but most Americans eat enough,
and some eat more than they need. How
much is enough? Most people, ages 9 and
older, should eat 5 to 7 ounces of protein foods each day.
What counts as an ounce of protein foods? 1 ounce
lean meat, poultry, or seafood; 1 egg; ¼ cup cooked beans or peas; ½ ounce nuts
or seeds; or 1 tablespoon peanut butter.
Protein foods include both animal (meat, poultry,
seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources.
Source: www.choosemyplate.gov
