Robert Lauterbach 9/23/2012
0800 - arrived on island.
0815 - drove around island.
0900 - checked Lion's Club.
0920 - drove around island and met 0945 ferry.
1030 - drove through Central ave. and met 1100 ferry.
1230 - met ferry.
1400 - drove around island and met 1430 ferry.
1530 - met ferry.
1600 - drove around island and met 1645 ferry.
1750 - met ferry.
1900 - drove around island and met 1930 ferry.
2005 - checked DPW lot and met 2030 ferry.
2130 - met ferry.
2230 - met 2245 ferry.
2330 - checked TEIA building.
Health Tip of the
Week
Tune Up
Research during the last 20 years has led to the
knowledge that there are multiple benefits of using music to enhance the
exercise experience. A study of college students in an aerobics class found that
97 percent felt that the use of music aided their physical performance,
according to The Effects of Music on Exercise. The music was
motivation to continue the activity and provided something to focus on rather
than the task at hand.
Source: Livestrong
What tunes motivate you to move?
Reply to this email by Tuesday, 9/25
if you'd like to share the name of a good tune
from your play list in the next
issue of Health Matters.
