03/10/2014 Ofc Rumery-Taylor
0700- shift change w/Ofc Richardson
0800- met ferry-PFD shift change
0945- met ferry-patrolled Island
1100- met ferry-patrolled Island
1230- met ferry-patrolled Island
1430- met ferry
1530- met ferry-patrolled Island
1645- met ferry-patrolled Island
1755- met ferry
1800- call company meeting
1930- met ferry-patrolled Island
2030- met ferry-patrolled Island
2130- met ferry-patrolled Island
Health Tip of the
Week
Sleep....zzzzzzzz
Most adults need around eight hours of sleep to function at their best. To
determine your sleep need, sleep until you wake on your own...without an alarm
clock. Feel alert? That’s your sleep need. You can teach yourself to sleep
less, but not to need less sleep.
Source: www.sleepfoundation.org
